STORMEET

An invariable element of the STORMEET competition is the run. Each workout is preceded by 1 km. The total distance is 8 km.  

Workout number one is the rowing ergometer. The distance is 1000 m for each category STORMEET

Workout number two is the sled push (Sled Push). The distance for each category is 100m. Here you need the muscles of the lower body, especially the front thigh muscles. In addition, the entire posterior chain and core muscles are involved.

Farmer's Carry or Farmer's Walk. A simple exercise that you can practise during your weekly shopping run. The distance is 200m for each category.

100m medical ball lunges are a good workout for your thighs and glutes!

This exercise is nearly 100 years old! 

Burpees are a full-body workout that is both loved and hated. We add the long jump to it.

The pre-final STORMEET workout is 1000m on the Ski Erg for each category. The Ski Erg focuses mainly on the arm and core muscles. If performed correctly, the muscles of the lower body are also involved in the movement.

This is the final bastion. Once you've beaten it you'll still have to sprint to the finish line and join the #STORMEETFAMILY Fitness. 

Let The Storm Begin!